Remedies for Sleeping and Snoring
Snoring is definitely a sleeping disorder which may cause another person with you to have sleeping problems, Health problems can arise as a result of lack of sleep. If you and your partner snore, then this could mean a sleep disorder. It is advisable to see a doctor that specializes in sleep disorder. Sometimes the doctor will let you get further testing in a sleep clinic or else he will recommend some sleep disorder or snoring remedies that you can try.
Snoring aids are all over and is available in stores. This includes things like chin straps, chin cushions, medical tape jaw supporters, chin up strips, nasal strips, nasal clips, nasal brace, nasal decongestants, and oral products that hold your tongue in place so that your air way is not blocked.
Sleep apnea is a sleeping condition where a person stops breathing because there is an obstruction in the air passage way. What doctors recommend to keep your airway free from obstruction is a CPAP device or a device for continuous positive airway pressure, that push air into your airway. Another recommendation give by doctors is to sleep on your side with a pillow to elevate your head.
A snore stopper is also useful to remedy your snoring and this device is worn on your wrist. What this device does tis to send small pulses whenever you snore and this will trigger your body to change positions. If you put something underneath the head of your mattress, you will be able to sleep with your head elevated. Sleeping on your side can be difficult for you, but with a sleep positioner, it will make it easier for you.
If you want to clear your passage of congestion, you can breath in steam, use a room humidifier, or try nasal strips.
You can also enhance your sleep by taking in calcium with magnesium. You can also take other herbal sleep aid remedies like wild lettuce, passion flower extract, hops, chamomile capsules, teas, or tincture that can reduce stress and relieve headaches. If you have problems falling asleep, try putting lavender or hops inside your pillows.
You can remedy your sleep problems by taking supplements. For a good sleep cycle, you can take melatonin. You can take an herb that acts like valium which is the herb valerian. You can also take green tea which contains an amino acid, L-theanine, which helps you sleep deeper, and 5-HTP which acts like melatonin but can also help with depression and anxiety.
Sleep disorders can also be remedies with certain types of food. Foods containing tryptophan are good to help induce sleep; some of these foods are those rich in carbohydrates, cheese, nuts, beans, and many more. Tryptophan, however, should not be taken as a supplement since it may cause joint and muscle pain, depression and learning difficulties.